When I ask you to listen to meand you start giving me advice,You have not done what I asked. When I ask you to listen to meand you begin to tell me whyI shouldn’t feel that way,you are trampling on my feelings. When I ask you to listen to meand you feel you have to do somethingto solve my problem,you have failed me,strange as that may seem. Listen! All I ask is that you listen.Don’t talk or do – just hear me… And I can do for myself; I am not helpless.Maybe discouraged and faltering,but not helpless. When you do something for me that I can and need to do for myself,you contribute to my fear andInadequacy. But when you accept as a simple factThat I feel what I feel,No matter how irrational,Then I can stop trying to convinceYou and get about this businessOf understanding what’s behindThis irrational feeling. And when that’s clear, the answers are obvious and I don’t need advice.Irrational feelings make sense whenwe understand what’s behind them. So please listen, and just hear me.And if you want to talk, wait a minutefor your turn– and I will listen to you.