Everyone thinks of changing the world, but no one thinks of changing himself.
— Leo Tolstoy
Now that we've finished the course we want to offer you a few thoughts and resources for continuing your learning. Below you'll find a few resource websites, apps for your phone, and other techniques that will support you in continuing to explore, learn, practice and change. These have been framed within the ASKS framework:
You'll remember that we began the Collaborative Coaching course with an exploration of the kinds of learning one can do. We called our framework the ASKS Inquiry-Based Learning Model. This way of thinking about learning starts with a metaphor and a question: Are we working on Land or Ocean learning? Land learning is what most of us imagine when we think about learning: Gaining new facts or skills. In the coaching course you learned a lot about the ideas of coaching which were facts or knowledge -- learning about. You also worked on practicing different skills to use when coaching -- learning how. This was the LAND learning of the course.
To continue to grow professionally as a coach requires ongoing practice of the skills. This you can do with your teachers and bring elements of your coaching skills to your interactions with friends, family and others. Especially the skill of listening to understand. To read more we can suggest two websites that are in alignment with the values of the course:
We also used work by Parker Palmer, the author of The Courage to Teach, and whose Center for Courage & Renewal provides lots of resources for teaching and learning that are aligned with the core ideas from our course. Click here to access a variety of Parker Palmer's essays.
The land learning is explicit and cognitive. You can take a quiz to check whether you've learned the facts. We can observe one another's skills and compare them to a rubric to watch our skills growth. Ocean learning is not so stable, so firm, so clear. Ocean learning is about deeping our awareness, sharpening our attention and shifting our stance. It is often more implicit -- living in our beliefs and attitudes, and affective -- about and connected to our feelings and emotions.
Learning in the awareness quadrant involves noticing new things and developing stronger and more refined skills in noticing, in becoming aware. This includes noticing what is happening inside one's self, what we call the "inner landscape," and the information coming in through one's senses, "the outer landscape."
One element of this that we explored briefly in the course is Marshall Rosenberg's Non-violent Communication (NVC). At the heart of NVC is becoming aware of your feelings and recognizing how those feelings are connected to met or unmet needs. The app Pocket NVC is a free android app that provides lists of these feelings and needs as a way to help you explore both what you might be feeling and what needs those feelings are connected to, but might also help you imagine what the feelings and needs might be of someone you're coaching.
Another example of Awareness or Attention learning that is increasingly popular in the form of mindfulness training. Becoming aware is often a process of becoming conscious of what was unconscious or outside our awareness. This can include our feelings, but also tension held in our body and even our patterns of thinking. The free app MyLife works on both android and iPhone. It includes a check-in to help you identify how you're feeling physically and mentally and then based on what you say recommends several guided meditations. Many of these are in both English and Spanish. It also offers instructions on how to develop a mindfulness practice. It's produce by a benefit corporation (a company focused on public good rather than profit). It also offers breathing practices that can address anxiety like the one we practiced during our face-to-face time at the beginning of the course.
Our minds and our bodies are, obviously, connected. Yet it is easy to forget this. To gently explore your awareness of your body, and to reduce stress and improve health, many people practice yoga. Yoga for beginners is a simple and free yoga app for android or iPhone that offers a variety of simple stretching and yoga routines with video explanations of how to do each position.
Each of these can be downloaded from the App store. These are apps we have used and found helpful, but there are many others out there. These have been selected because the core functions are useful and free.
While knowledge and awareness are ways of learning by gathering information, skills and stance are learning that is about acting on information. One's stance is all the conscious and unconscious beliefs and influences that lead you to act in the ways that you do. These come from our culture, our families, our experiences. Learning that engages one in identifying one's stance – most often in the form of the assumptions we make - involves examining where the assumption comes from and how it influences one’s approach to a situation. This kind of learning process is often called reflective learning or reflective practice. It's the kind of learning in which paradigms can shift, resulting in a cascade of learning and change–an experience of transformative learning. Some of you had experiences of this when you discovered something you didn't realize, some of you described thinking you were a good listener (assumption) and discovering that you weren't, but wanting to be (change of stance).
Much of the course was designed around asking you to reflect on your experience. Making your experience, and your thinking about it, concrete is the first step in being able to examine it. Moving it from thoughts in your head to words makes it possible to reflect. That is the power of reflective listening. But how can you reflectively listen to yourself? Journaling. Developing a practice of journaling about your experiences can give you the tool for reflecting on that experience -- of actively listening to yourself, questing with yourself, empathizing with yourself. Personally I (Sean) find that I do this best with paper and pen. So one tool you already have is the green journals that we gave out at the beginning of the course.
The ASKS model is intended as a framework for making sense of the complexity of learning. By capturing the many elements that go into learning and change in the four quadrants of ASKS, we create a framework that helps us see four general kinds of learning. It also offers us four questions we can ask about our own learning or the learning of others. However, learning is a holistic, dynamic, messy activity in which all of these (and more unknown factors) are involved. It's important to recognize the interconnectedness of each of the quadrants with the others, each influencing the others.
With deep appreciation for joining us on this learning journey, and the sincere hope that you keep juggling with these ideas and skills.
Anabel, Karlans, Mary, & Sean